Weigh In record (no journal entry) for 22 December 2022
|
85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1587 kcal
|
Fat: 46.88g | Prot: 202.84g | Carbs: 96.74g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|