Weigh In record (no journal entry) for 21 December 2022
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113.1 kg
Lost so far: 13.0 kg.
Still to go: 50.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2022:
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243 kcal
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Fat: 26.16g | Prot: 0.66g | Carbs: 1.84g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC. more...
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Gaining 6.3 kg a Week
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Joel Munday's Weight History
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