Weigh In record (no journal entry) for 20 December 2022
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3066 kcal
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Fat: 160.76g | Prot: 151.21g | Carbs: 272.43g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk, Turmeric (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich. Snacks/Other: Doritos Nacho Cheese Crackers, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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