Weigh In record (no journal entry) for 21 November 2014
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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823 kcal
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Fat: 27.29g | Prot: 44.24g | Carbs: 102.16g.
Breakfast: Cappuccino, Milk (2% Lowfat with Added Vitamin A), Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Green Peas (Frozen), Honeycrisp Apples, Jenny Craig Homestyle Chicken Casserole. more...
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Losing 0.1 kg a Week
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