Weigh In record (no journal entry) for 19 December 2022
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113.0 kg
Lost so far: 13.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1367 kcal
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Fat: 74.59g | Prot: 77.57g | Carbs: 101.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. Lunch: Wendy's Southwest Avocado Chicken Salad, Kirkland Signature Japanese Green Tea. Dinner: organic brown flaxseed, Frontier Co-Op psyllium husk, Lakewood Pure Cranberry Juice, Tillamook Medium Cheddar Cheese. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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