Weigh In record (no journal entry) for 19 December 2022
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129.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2102 kcal
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Fat: 137.57g | Prot: 61.93g | Carbs: 157.08g.
Breakfast: Moreno Wiener Melange, Moreno Wiener Melange, Milsani Kaffeesahne 10%, Salamio Mini-Cabanossis. Lunch: After Eight Mint Chocolate Thins, Sapros Grüne Peperoni. more...
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Gaining 3.7 kg a Week
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arambow89's Weight History
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