Weigh In record (no journal entry) for 21 November 2014
|
78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1249 kcal
|
Fat: 58.89g | Prot: 57.00g | Carbs: 129.41g.
Breakfast: Gala Apples, Butter (Salted), Coffee (Brewed From Grounds), Food for Life Flourless 7 Grain English Muffins. Lunch: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Butter (Salted), Udi's Gluten Free White Sandwich Bread, brads raw Brad's Raw Chips Brad's Raw Chips Kale, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
|
|
3167 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Sitting - 5 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
officemichael's Weight History
|