Joel Munday's Journal, 18 Dec 22

Weigh In record (no journal entry) for 18 December 2022

112.7 kg Lost so far: 13.4 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

539 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.3 kg a Week

Joel Munday's Weight History