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tmn tmn mau tanya dong, kobe jiwa pagi goreng yg betul 1 sajian (65 gr) itu 120 kkal atau 1 sajian (80 gr) 300 kkal? kok ada 2 versi yah 😂 kalo ngikut yg di 120 kkal kan lumayan banget bisa makan lbh dari sebungkus
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43.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1334 kcal
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Fat: 39.19g | Prot: 45.58g | Carbs: 201.74g.
Breakfast: Keripik Singkong, Royco Royco Ayam, Garam, Jeruk, Ikan Bandeng Goreng, Kecap Manis, Sayur Bening Bayam, Nasi Putih. Lunch: Tahu Bacem, SuperIndo Palm Sugar, Kopi Latte. Dinner: Kobe Jiwa Pagi, Prochiz Gold Cheddar, Telur. Snacks/Other: Nextar Noir, Kuning Telur, Ekstrak Vanila, Garam, Gula Bubuk, Minyak Nabati, Ubi Jalar (Manis), Tepung Terigu Putih (Semua Keperluan), Mangga, SuperIndo Kerupuk Kemplang Panggang. more...
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1196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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