Weigh In record (no journal entry) for 17 December 2022
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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433 kcal
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Fat: 39.66g | Prot: 5.66g | Carbs: 14.84g.
Breakfast: Cinnamon, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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