Weigh In record (no journal entry) for 17 December 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2493 kcal
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Fat: 101.97g | Prot: 84.99g | Carbs: 325.10g.
Breakfast: Nueces, Dátil, Avena, Pureza Harina Integral Leudante, Vrink Leche de Almendras sin Azucar, Aceite de Coco, Huevo. Lunch: Maní, Taeq Levadura Nutricional, Aceite de Oliva, Not Co Not Mayo , Hellmann's Salsa Barbacoa, Quinoa, Lechuga, Tomates, Milanesa de Pollo al Horno, Not Co Not Mila, Gatorade Cool Blue, Muecas Barra de Cereal, Banana. more...
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Losing 4.2 kg a Week
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giannacardo's Weight History
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