Weigh In record (no journal entry) for 17 December 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1595 kcal
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Fat: 46.26g | Prot: 170.03g | Carbs: 125.13g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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