Weigh In record (no journal entry) for 16 December 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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709 kcal
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Fat: 20.94g | Prot: 60.78g | Carbs: 16.82g.
Breakfast: Coffee with Cream. Dinner: Apothic Red Wine, Rockfish Tilapia. more...
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Gaining 1.3 kg a Week
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VarolOkan's Weight History
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