Weigh In record (no journal entry) for 15 December 2022
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1054 kcal
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Fat: 69.27g | Prot: 69.82g | Carbs: 47.11g.
Breakfast: Mayorga Organics Chia Seeds, Ginger (Ground), JCM BPC, Cinnamon, Coffee (Brewed From Grounds). Lunch: Hempler's Natural Uncured Bacon, Kirkland Signature Organic Eggs, Applegate Farms Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Vital Proteins Collagen Peptides. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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