Weigh In record (no journal entry) for 15 December 2022
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2673 kcal
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Fat: 88.48g | Prot: 97.40g | Carbs: 158.55g.
Breakfast: Extra Lean Ground Beef, Basmati Rice (Cooked). Lunch: Dempster's Mini Buns, Tim Hortons Regular Chilli. Dinner: Chicken Meat and Skin (Roasting) , Light Beer , Fortinos Greek Salad. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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