MehmetAkifOZAL's Journal, 20 Nov 14

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Antrenman ile diyeti birlikte götürmem gerek yoksa metabolizmam her an pusuda :/

81.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

770 kcal

Fat: 13.59g | Prot: 38.15g | Carbs: 119.35g. Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Günlük Taze Süt. Dinner: Karışık Yeşil Salata, Yeşil Çay, Kahverengi Pirinç, Dardanel Light Ton Balığı. Snacks/Other: Jucy Elma Suyu. more...

2457 kcal

Exercise: HIIT Tabata - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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MehmetAkifOZAL's Journal, 20 Nov 14

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MehmetAkifOZAL's Weight History