Weigh In record (no journal entry) for 15 December 2022
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128.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3499 kcal
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Fat: 250.59g | Prot: 111.28g | Carbs: 206.67g.
Breakfast: Moreno Wiener Melange, Milbona Schlagsahne. Lunch: Mandeln, Mandeln. Dinner: Wolf Mini Berner Würstchen, Feinkost Dittmann Antipasti-Mix, K-Bio Feigen Getrocknet. more...
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Losing 2.1 kg a Week
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arambow89's Weight History
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