phillio40's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

90.7 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2084 kcal

Fat: 73.30g | Prot: 133.79g | Carbs: 230.00g. Breakfast: Coffee, Weight Watchers 100% Whole Wheat Bread, Burnbrae Farms Simply Egg Whites, Egg. Lunch: Bananas , Activia Vanilla Yogurt, Steak. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

2710 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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phillio40's Journal, 09 Jan 21

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