phillio40's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

90.2 kg Lost so far: 0.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

2028 kcal

Fat: 82.85g | Prot: 138.43g | Carbs: 179.15g. Breakfast: Hard-Boiled Egg . Lunch: Apples , Bananas , Protein Meal Replacement Powder, Oatmeal. Dinner: No Name Medium Cheddar Shredded Cheese, Extra Lean Ground Beef, Basmati Rice (Cooked). more...

3200 kcal

Exercise: Kettlebells - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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phillio40's Journal, 14 Dec 22

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phillio40's Weight History