Weigh In record (no journal entry) for 14 December 2022
|
129.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2744 kcal
|
Fat: 130.46g | Prot: 146.53g | Carbs: 206.54g.
Lunch: Mandeln, Dulano Französische Ring-Salami, Milbona Schlagsahne. Dinner: Heißer Kakao , Lidl Gemischter Salat mit Dressing, Pellkartoffeln, Gut Ponholz Kotelett Vom Schwein , Krombacher Radler, Lidl Christkindl Glühwein . Snacks/Other: Bleib Gesund Müsli-Riegel, Getrocknete Feigen. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|