Weigh In record (no journal entry) for 13 December 2022
|
58.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
412 kcal
|
Fat: 19.44g | Prot: 25.40g | Carbs: 35.19g.
Breakfast: Фили-Бейкер Эклер, Огурец (с Кожурой), Альметте Творожный Сыр с Зеленью, Сибирский Пекарь Хлеб Зерновой 4 Злака, Вологодское Яйцо, Exponenta Imuno+ Земляника-Липа. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|