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afternoon 0.2 mmol/l
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2286 kcal
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Fat: 181.59g | Prot: 114.57g | Carbs: 58.92g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Chlorella Powder. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Nalley Hamburger Dill Chips, Tillamook Medium Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature 100% Grass-Fed Beef Patties, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Stakich Chlorella Powder, Whisps Parmesan Cheese Crisps, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. more...
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Losing 11.4 kg a Week
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Joel Munday's Weight History
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