MehmetAkifOZAL's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

81 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2014:

1342 kcal

Fat: 54.66g | Prot: 69.48g | Carbs: 140.16g. Breakfast: Sek Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Jucy Elma Suyu, Tavuk Nuggets. Dinner: Kahverengi Pirinç, Yeşil Çay, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Ekler. more...

2350 kcal

Exercise: HIIT 30 dk - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

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MehmetAkifOZAL's Journal, 18 Nov 14

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MehmetAkifOZAL's Weight History