Weigh In record (no journal entry) for 12 December 2022
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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229 kcal
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Fat: 9.09g | Prot: 17.24g | Carbs: 21.84g.
Breakfast: Buah Naga, DiabetaMil Sweetener, Nescafe Classic. Lunch: Bawang Bombay, Telur, Kanzler Bakso Original, Greenco Jamur Enoki. more...
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Losing 0.1 kg a Week
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ayudasih's Weight History
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