Weigh In record (no journal entry) for 23 June 2011
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.71g | Prot: 58.17g | Carbs: 164.25g.
Breakfast: smart ones scrambl. Lunch: Barbecue Sauce, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Macaroni & Cheese, Tomatoes, Chow Mein Chinese Noodles, Mandarin Orange (Canned or Frozen), Coleslaw, Baked Beans with Pork (Canned), Hot Dog Bun, Frankfurter or Hot Dog. more...
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2415 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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