Weigh In record (no journal entry) for 11 December 2022
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 53.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2022:
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2131 kcal
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Fat: 165.06g | Prot: 125.09g | Carbs: 39.91g.
Breakfast: Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds, Nu-Salt Nu-Salt, Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Tillamook Monterey Jack Cheese, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Ribeye Steak. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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