Weigh In record (no journal entry) for 18 November 2014
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102.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1830 kcal
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Fat: 79.53g | Prot: 97.95g | Carbs: 174.64g.
Breakfast: Kaffee, Aldi Milch 1,5%, Roggen Knäckebrot, Edeka Lust auf Leicht Maasdamer. Lunch: Aldi Schlemmerfilet "Bordelaise", Krautsalat, Aldi Kartoffelpüree. Dinner: Gut & Günstig Weizenbrötchen, Bratwurst, Edeka Lust auf Leicht Maasdamer, Aldi Eiweißbrot (35g), Purland Hackepeter. Snacks/Other: Reichsgraf Butterstollen, Purland Hackepeter, Gut & Günstig Weizenbrötchen. more...
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3072 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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