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136/88,69 am
0.2 mmol
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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427 kcal
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Fat: 39.59g | Prot: 5.57g | Carbs: 13.00g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Nu-Salt Nu-Salt, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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