Weigh In record (no journal entry) for 10 December 2022
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43.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1331 kcal
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Fat: 52.60g | Prot: 38.00g | Carbs: 189.96g.
Breakfast: Keripik Singkong, Ubi Bakar Cilembu, Bakwan, Tahu Isi, Nasi Goreng tanpa Daging. Lunch: Mister Potato Ubi Ungu, Batagor, Seblak. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Apel Fuji, Talas, Tahu Bacem. Snacks/Other: Taro Potato Barbeque, Padimas Pia Cetak, Tricks Kimchi Baked Crisps, Marjan Cocopandan, Indomilk Susu Kental Manis. more...
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1107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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SMdiyah19's Weight History
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