Weigh In record (no journal entry) for 09 December 2022
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2746 kcal
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Fat: 272.79g | Prot: 66.24g | Carbs: 2.07g.
Breakfast: Kroger Unsalted Butter. Lunch: Kroger Unsalted Butter. Dinner: Goldenhen Eggs, Private Selection Crumbled Blue Cheese, Beef Fat (Cooked). Snacks/Other: Happy Farms Deli Sliced Mild Cheddar Cheese, Egg Yolk , Bacon (Cured, Pan-Fried, Cooked) , Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Gaining 0.3 kg a Week
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hscheuer's Weight History
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