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Lucy Annie
Journal
09 Dec 22
Lucy Annie's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
58.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1247 kcal
Fat: 98.81g | Prot: 67.84g | Carbs: 21.92g.
Breakfast:
Cisne Sal Light.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Banha de Porco , Extra Fígado Bovino, Berinjela Cozida.
Dinner:
Seara Linguiça Toscana, Sadia Salsicha.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%, Copra Óleo de Coco Extra Virgem.
more...
2543 kcal
Exercise:
Housework - 1 hour and 30 minutes, corrida e caminhada - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lucy Annie's Weight History
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