Weigh In record (no journal entry) for 09 December 2022
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128.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3845 kcal
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Fat: 227.06g | Prot: 120.50g | Carbs: 322.62g.
Breakfast: Moreno Wiener Melange , Milsani Kaffeesahne 10%. Lunch: Aldi Mandeln. Dinner: Butter, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Mayonnaise, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Himbeeren, Demeter Bio-Joghurt Mild 3,8% Fett. more...
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Losing 7 kg a Week
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arambow89's Weight History
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