Weigh In record (no journal entry) for 09 December 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1466 kcal
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Fat: 46.30g | Prot: 151.65g | Carbs: 110.95g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Karamell. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 2.8 kg a Week
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