Weigh In record (no journal entry) for 28 November 2022
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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685 kcal
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Fat: 18.50g | Prot: 39.00g | Carbs: 98.50g.
Breakfast: Trader Joe's Unsweetened Applesauce, Carlson Norwegian Cod Liver Oil, Quaker 100% Whole Grain Oatmeal. Lunch: betterMD Crunchy Fudge Graham Bar, Optifast 800 Chocolate Shake. more...
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Gaining 0.4 kg a Week
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JoyfulDancer's Weight History
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