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Researched protein needs, appears to be 138g/day for my weight at 1.2g per kg.
127/80,73 in a.m.
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1411 kcal
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Fat: 117.42g | Prot: 58.90g | Carbs: 25.70g.
Breakfast: Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds, Turmeric (Ground). Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Beef Polish Sausage. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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Losing 2.2 kg a Week
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