Weigh In record (no journal entry) for 08 December 2022
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129.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2205 kcal
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Fat: 148.84g | Prot: 122.82g | Carbs: 87.80g.
Lunch: REWE Mandeln Gehackt. Dinner: Aldi Jasmin Reis, Edeka Geschnetzeltes Gyros Art , Hähnchenbrustfilet, Mayonnaise, Milfina Schmand. more...
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Gaining 4.9 kg a Week
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arambow89's Weight History
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