Weigh In record (no journal entry) for 07 December 2022
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128.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3428 kcal
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Fat: 195.58g | Prot: 154.78g | Carbs: 245.62g.
Lunch: Aldi Cashewkerne, Farmer's Snack Getrocknete Ananas , Mayonnaise, Basmati-Reis, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Feinkost Dittmann Antipasti-Mix, Milfina Schmand, Hähnchenbrustfilet. more...
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Losing 4.6 kg a Week
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arambow89's Weight History
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