Weigh In record (no journal entry) for 07 December 2022
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2674 kcal
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Fat: 270.20g | Prot: 54.84g | Carbs: 0.45g.
Breakfast: Kroger Unsalted Butter. Lunch: Kroger Unsalted Butter. Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Private Selection Crumbled Feta Cheese Traditional, Beef Fat (Cooked), Goldenhen Eggs. more...
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Gaining 0.6 kg a Week
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hscheuer's Weight History
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