Weigh In record (no journal entry) for 07 December 2022
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127.2 kg
Lost so far: 6.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2300 kcal
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Fat: 104.88g | Prot: 119.06g | Carbs: 216.84g.
Breakfast: Berschneider Braten-Kasseler, Volvic Touch Apfel, Jacobs Krönung XL, Kerrygold Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Vanille. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Ingwertee, Zetti Knusperflocken, Tassimo Jacobs Krönung XL, Ei Brötchen. more...
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1740 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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