Weigh In record (no journal entry) for 07 December 2022
|
75.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
163 kcal
|
Fat: 3.80g | Prot: 4.70g | Carbs: 27.40g.
Breakfast: Quaker Oats. more...
|
Losing 0.2 kg a Week
|
|
smithadsouza's Weight History
|