Weigh In record (no journal entry) for 23 June 2011
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 114.58g | Prot: 91.99g | Carbs: 299.71g.
Breakfast: Toaster Strudel Cream Cheese and Strawberry, french vanilla creamer, Coffee. Lunch: Popcorn, Subway light mayo, Subway Roasted Chicken 6 inch wheat, Baked Tostitos Scoops. Dinner: Black olives, pasta with meat sauce, Garlic bread. Snacks/Other: Brownie, Dark Chocolate Peanut M & M's, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3355 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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brookinmn's Weight History
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