Weigh In record (no journal entry) for 06 December 2022
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 53.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2022:
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986 kcal
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Fat: 64.93g | Prot: 27.68g | Carbs: 73.50g.
Breakfast: Pizza with Meat and Vegetables, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Nu-Salt Nu-Salt, JCM BPC, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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