Weigh In record (no journal entry) for 16 November 2014
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63.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2003 kcal
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Fat: 70.23g | Prot: 110.00g | Carbs: 170.10g.
Breakfast: Thee, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Aldi Krentenbol, Beemster 30+ Oude Kaas. Lunch: Slagroomtaart, Koffie met Melk. Dinner: Verse Muntthee, Witte Tafelwijn, AH Kruidenboter, Jumbo Stokbrood Wit, Wieckse Rosé Bier, Slagroom, Bonne Maman Creme Brulee, Kappertjes, Bosui of Lenteui, Groene Olijven, AH Pijnboompitten, O'life Carpaccio Dressing, Carpaccio, Gemengde Sla, AH Sliptong. Snacks/Other: Appel. more...
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1855 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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