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145/89,74 in a.m.
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 53.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2022:
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685 kcal
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Fat: 54.81g | Prot: 8.74g | Carbs: 42.43g.
Breakfast: Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Mayorga Organics Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Nu-Salt Nu-Salt, Garden of Life Olde World Icelandic Cod Liver Oil, Turmeric (Ground). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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