Weigh In record (no journal entry) for 05 December 2022
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2810 kcal
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Fat: 146.75g | Prot: 154.05g | Carbs: 213.70g.
Breakfast: Jacobs Krönung XL, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei, Volvic Touch Apfel. Lunch: Apfel, Gervais Hüttenkäse, Müller Reine Buttermilch. Dinner: Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Volvic Touch Apfel. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, El-Salam Sesamkekse, Ingwertee, Tassimo Jacobs Krönung XL. more...
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1110 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Schreibtisch-Joggen - 15 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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