Weigh In record (no journal entry) for 05 December 2022
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2506 kcal
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Fat: 135.11g | Prot: 117.42g | Carbs: 176.42g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Lunch: Frosta Gemüse Bowl Milder Blumenkohlreis, Seeberger Getrocknete Aprikosen . Dinner: Aldi Cashewkerne, Pistazien, Meine Metzgerei Frische Bratwurst Grob. more...
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Gaining 1.4 kg a Week
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arambow89's Weight History
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