Weigh In record (no journal entry) for 15 November 2014
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102.2 kg
Lost so far: 13.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1350 kcal
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Fat: 58.13g | Prot: 64.82g | Carbs: 149.28g.
Breakfast: Alpenmark Kasländer Leicht, Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Schwedische Hackbällchen Köttbullar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Soljanka. Snacks/Other: Mandarine, Äpfel, Banane, Kokosmakronen. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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