Weigh In record (no journal entry) for 04 December 2022
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1026 kcal
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Fat: 32.13g | Prot: 60.94g | Carbs: 129.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Hershey's Indulgent Caramel Flavor Syrup. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, C2O Pure Coconut Water, Signature Cafe Baby Back Ribs. more...
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Gaining 1.2 kg a Week
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