Weigh In record (no journal entry) for 03 December 2022
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90 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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209 kcal
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Fat: 13.95g | Prot: 11.79g | Carbs: 8.27g.
Breakfast: Oreo Печенье, Кофе с Молоком, Жареное Яйцо. more...
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Losing 3.9 kg a Week
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