Weigh In record (no journal entry) for 03 December 2022
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126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2589 kcal
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Fat: 104.47g | Prot: 105.19g | Carbs: 266.61g.
Breakfast: Abraham Bauernschinken, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Dinner: Rosenkohl, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Wintertraum Lebkuchen-Allerlei, Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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Losing 2.8 kg a Week
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